Sweden’s Public Health Agency has urged parents to limit smartphone use when spending time with their children.
The agency issued the recommendation after reviewing research on the effects of screen exposure and digital habits within families.
New Guidelines Target Parent Screen Use
Previously, the agency encouraged parents to reflect on their smartphone habits around children.
However, the latest guidance offers more direct recommendations.
Parents should put their phones away during family interactions and only use them when necessary. The agency also advised parents to use devices together with their children when appropriate.
According to health officials, parental behaviour plays a major role in shaping children’s habits.
Research Highlights Impact on Family Interaction
The agency said studies show that excessive screen use can weaken communication between parents and children.
Researchers also found that children often imitate the digital habits of adults around them.
As a result, children whose parents spend significant time on screens are more likely to develop similar behaviours.
Health experts believe reducing screen distractions can improve family relationships and encourage healthier habits.
Parents Encouraged to Create Screen-Free Spaces
In addition, the agency recommended creating screen-free zones at home.
Suggested areas include bedrooms and dining tables, where families can focus on conversation and shared activities.
Officials said these small changes can help strengthen family bonds and reduce dependence on digital devices.
Experts Stress Importance of Leading by Example
Psychiatrist Helena Frielingsdorf, who works with the agency, said children learn from what adults do every day.
According to her, parents influence their children’s behaviour through actions as much as words.
She explained that simple adjustments in daily routines can have lasting benefits for children’s development and future technology use.
Sweden Continues Efforts to Reduce Screen Time
The latest advice forms part of Sweden’s broader efforts to reduce screen exposure among young people.
Earlier this year, the government announced plans to ban smartphones in schools for pupils up to grade nine.
The measure will affect students up to the ages of 15 and 16.
Authorities believe the policy will improve concentration, learning outcomes and social interaction in schools.
Focus on Healthy Digital Habits
Swedish health officials say technology remains an important part of modern life.
However, they stress that families should use digital devices in moderation.
By modelling healthy screen habits, parents can help children build a balanced relationship with technology while improving family interaction.
